UNPLUGGED RETREAT April 21-23

Disconnect to Reconnect:  A Back-to-Basics Experience

It’s that time of year again.  Spring has sprung and everything is gearing up for a busy summer season.  The kids need to get to practice.  The lawn needs mowing.  Your phone is ringing off the hook at work…

beach accessDo Something For You! It’s time to unplug and recharge that battery before the real drain starts when school lets out for summer.

Three times a year integrative life and business coach Annelies Gentile and drum circle facilitator Greg Whitt co-lead a back-to-basics immersion for adults who need a break from their busy lives. Each event invites you to unplug in order to look within, get still, refresh and connect with others through creativity, mindfulness and the natural world.

Are you ready to Unplug?

rocking porchToday, it takes way more human attention “bandwidth” to function and most of us are exposed to technology overload and noise pollution.  You’re invited to get grounded and get away from the busy-ness of work and overwhelm of life! Reboot your system and recharge your own batteries with this back-to-basics retreat. Gain community and creativity, and learn easy tools on how to unplug at home and de-stress at work.

Join us for a bit of peace of mind!

HeronYou may be surprised at how valuable disconnecting will be to you personally and professionally. LET GO of your electronic tether and come play with us!

Discover your inner nature IN nature on the beautiful coast of North Carolina at Trinity Center on the Southern Outer Banks, about 2 hours 45 min from Raleigh.  Trinity Center has over 60 acres stretching from Bogue Sound to the Atlantic Ocean, with private beach access and a variety of walking trails through diverse coastal natural habitats.

DormDe-Stress to Success! Did you know slowing down helps you focus?  This adults-only experience includes climate controlled accommodations on Bogue Sound with activities nestled within a protected live oak maritime forest or on the shore of the Atlantic Ocean.  All meals are included for a healthy and affordable experience.   Take advantage of yoga, life coaching, de-stressing skills or utilize the generous built-in free time to get back in touch with nature at its finest!

Are you running on empty? JOIN US!

Here’s what others say about our Unplugged experience!

  • “I had so many incredible observations about me and the world! This was a huge eye-opener!!”
  • “I had tons of new ideas, just by slowing down! I’m more creative and productive at work now and I’m nicer to be around. I actually feel better about who I am because I learned new practices on how to unplug.”
  • “Instead of wasting my time endlessly checking email and social media, I sat outside in the sun. I kept asking myself, how did I get this far from my center? I’m so grateful to have stepped away.”
  • “In my busy life, I never have a quiet moment to myself. What a gift to unplug, get quiet and still. Thank you for reminding me to unplug!”

 

 

AnneliesCONTACT ANNELIES    Transformative experiences for you, your company, and your community. Integrative Coaching.  Consulting.  Workshops. Seminars.  Team-building.  Retreats.  annelies@conduitforchange.com     919-345-8396   www.conduitforchange.com

Take a Walk on the Wild Side at Trinity!

But now ask the beasts, and they will teach you; and the birds of the air, and they will tell you; or speak to the earth, and it will teach you; and the fish of the sea will explain to you. Who among all these does not know that the hand of the Lord has done this, in whose hand is the life of every living thing, and the breath of all mankind?   Job 12-7-10.

MB picOne of the easiest ways to get assurance of the Divine is to take a good look at the world around.  There is no better place to do that than Trinity Center through one of several programs on offer or with just a visit.  From Ducks to Turtles, we have more wildlife than you can shake a stick at—not that we recommend shaking a stick at any of it.on the way

First and foremost is our Sound to Sea Environmental Education Program.  Running during the standard school year, Sound to Sea is a non-profit educational service offered to public, private, and homeschooling school groups.  Hawkins the Red TailTrinity Center developed Sound to Sea to promote earth stewardship for upcoming generations.  The classes and hands-on activities are open to all grade levels and meet the NC Standard Course of Study.

With three different Sound to Sea programs to choose from, all use the habitats of a Barrier Island System as an outdoor classroom.  Being able to walk from Bogue Sound to the Atlantic Ocean in a matter of minutes and see the complex ecosystems they learn about in school has a tremendous impact on students.

Another option for the over 55 crowd is one of the marsh walkprograms offered in partnership with the Road Scholar program.  Road Scholar has been the not-for-profit world leader in lifelong learning and educational travel since 1975.  Its mission is to empower adults to explore places, people, cultures and ideas, and in doing so, to discover more about themselves.

beaufortTrinity Center has combined Road Scholar’s unwavering commitment to lifelong learning with our beautiful outdoor and indoor classrooms and a talented teaching staff comprised of area professors and professionals, as well as our own staff of gifted instructors.  Trinity provides programming covering a variety of subjects from the ecology and culture of the Outer Banks, to emerging technologies used to document and protect this fragile ecosystem. ponies

Offering programs to develop new or enhance existing skills in Digital Photography to capture North Carolina’s dynamic coast, to Birding in the Outer Bank’s coastal forests and island sanctuaries, to exploring the historic homes and gardens of some of North Carolina’s oldest communities, Road Scholar has something for anyone wanting to learn more about the beautiful coast of North Carolina.

Girl on Bench_Frank Leith Rd ScholarLastly, if you just want a place to feel close to nature without schedules or obligations, try one of Trinity Center’s retreats hosted at the Pelican House.  Spend your days communing with egretthe universe and being one with all the nature on offer along one of our many walking trails, by our pond, or on our quiet beach.  Take a pair of binoculars into the salt marsh or sit on the dock jutting far into Bogue Sound and revel in a glorious sunset.

We are a very special location with something for everyone.  But over all, it is the nature of Trinity to rest one’s soul.  So take time to take a walk on the wild side and come for a visit.  Join a program, bring a group, or come on your own…there are many ways to enjoy the unique nature of Trinity Center.

on the beach at sunset

Do You Know the Sea?

To the Sea, to the Sea! The white gulls are crying,
The wind is blowing, and the white foam is flying.
West, west away, the round sun is falling.
Grey ship, grey ship, do you hear them calling? ~J.R.R. Tolkien

 
winter sunsetHow well you do really know the Sea?  The ocean is more than the summer frolic of colorful umbrellas, bathing suits and towels, or earnest adults fishing, running, walking, or watching bronze children digging in the sand.  The Sea has a symphony for everyone, every day of the year.

There is a saying in North Carolina that if you don’t like the weather, wait a minute—it will change.  The same could be said about the Sea.  A never ending drift woodpanorama of song, the Sea’s perpetual dance with the man in the moon plays to the audience of human eyes as tides ebb and flow, hiding and revealing the icons of life…an intricate shell here, a colorful bit of sea glass there, the solid and stoic lump of mangled iron, the occasional remains of unlucky sea creatures.  The relentless rumble of the surf echoes the full cacophony of life crowding the dark depths of the beyond.  To watch the sea is to see the hand of the Conductor God in motion.

storm movin inIn winter the Sea is desolate beauty.  Heavy dirges of storm clouds chase each other for miles over empty sand and the wide expanse of the waterway to the other side of the world.  One can see the edges in tangible contrast; a relentlessly moving line.  Part of the fun is trying to guess just the right moment to slip away before receiving an unwanted cold shower.  But if one needs to weep, there is no better time to weep than when the Sea weeps, and no better place than her shoulder of sand close enough to hear her heartbeat a capella.walking storm

In spring the storms march to a different beat.  The energy of the brightening air is invigorating jazz.  The updrafts whip enthusiastically, calling for kite flyers to come out and play.  Then fickle Sea turns dark blue as the fine crackle of warm humid clouds confront stale dry air, and thunderheads rear, explode, then disappear in a shower of light rain under the freshly-washed-face of the smiling sun and the waters lighten to allegro green.  It is no wonder we admire Benjamin Franklin for flying a kite in a thunderstorm.

clear spot 2In summer and fall, the sea is a deceptive thing of pastoral peace and tranquility hiding a possible crescendo of weather desiring its own name being born just over the horizon.  Then the ocean truly shows its power even beyond the boundaries of land.  But after the passing, the Sea is once again a tempo, our happy go lucky friend.  The lullaby of sated waves sooth us in the warmth and safety of the sublime sunny day and we forgive all her atrocities.

Do you know, really know, the Sea?

Come share our Sea with us and learn the secrets of which she sings.

cropped-p10100392.jpg

Camp Unplugged–Back to Basics Retreat!

Take A Tech-Free Getaway April 1-3rd weekend!

beach amanistair amaniBeing a passionate professional, a busy parent or entrepreneur is different these days. It’s harder on all parts of you. Today, it takes way more human attention “bandwidth” to function and while most of us are exposed to technology overload and noise pollution, many of us don’t, or feel we cannot, disconnect.

Three times a year integrative life and business coach Annelies Gentile and drum circle facilitator Greg Whitt co-lead a back-to-basics immersion for adults who need a break from their busy lives. Each event invites you to unplug in order to look within, get still, refresh and connect with others through creativity, mindfulness and the natural world. Are you ready to unplug?

It’s important for your well-being, your relationships, and your work life to slow down. Through this incredible back-to basics experience you will…

  • IMG_7766time to rest, have fun, learn about you
  • gain practical de-stress tools to use at home and at work
  • kindle a little creativity and lots of awareness
  • network through real-time, real-world face-to-face conversations

Intimidated by the thought of slowing down a bit? It may feel risky to pull away from the activities that are associated with practically every moment of our busy modern lives. It’s normal to feel this way but don’t fret- you’ll be in good company! We’re all just like you! A bit overwhelmed, looking for the ‘how to deal’ tool. Unplugging is an excellent tool. Come, try it out with us.  You’ll be so glad you took the time to recharge and reboot your human-side.


DSCN3048_zpsidr67evjYou’re invited to get grounded
and get away from the busy-ness of work and over-whelm of life! Reboot your system and recharge your own batteries with this back-to-basics retreat. Gain community and creativity, and learn easy tools on how to unplug at home and de-stress at work. Join us for a bit of peace of mind!

You
may be surprised
at how valuable disconnecting will be to you personally and professionally. LET GO of your electronic tether and come play with us!

OLYMPUS DIGITAL CAMERADiscover your inner nature IN nature on the beautiful coast of North Carolina at Trinity Center in Pine Knoll Shores, about 2 hours 45 min from Raleigh.  Trinity Center has over 60 acres stretching from Sound to Sea, with private beach access; dune, maritime forest and salt marsh walking trails; contemplative gardens, island and ocean front Pavilion; campfires and unique community-style facilities.

Retreat Activities

Special Pricing Through March 14th

FRIDAY

  • Welcome activity from 7:00-8:30pm
  • Campfire Connection (weather permitting)
  • Elements of Rhythm: Music in the WILD

SATURDAY

  • BREAKFAST
  • Mindfulness & Movement with guest yoga teacher
  • Fox Walk & Owl Eyes: Getting Grounded
  • LUNCH
  • Nature’s Muse: Collaborative Creating
  • Guided Trail Walk: known as shrin-yoku in Japanese, translates as “forest bathing
  • DINNER
  • Campfire Connection (weather permitting)

SUNDAY

  • BREAKFAST
  • Mindfulness & Movement with guest yoga teacher
  • Morning Gathering with special guest Randy Senzig of C.H.E.R.
  • Retreat ends at 12pm

Lots of FREE-TIME will be available for you to chill.
Schedule activities and times may vary. Participation is optional.

Need more info? Send email to conduitforchange@gmail.com or Register Online.

 

 

Spend Family Time at Winter Camp!

We may have all come on different ships, but we’re in the same boat now.  Martin Luther King, Jr.

Trinity is offering something new this year for Martin Luther King, Jr. Day:    Sound to Sea Winter Day Camp.  We still have spaces available!

Give us a call at 888-874-6287 

Day Camp and Family Time Retreats!

clamsDuring the 2016 Winter Break over Martin Luther King, Jr. Day,  Trinity Center’s Sound to Sea Environmental Education Program offers a hands-on Science Day Camp January 18th & 19th for first through fifth graders.  Come for Monday or Tuesday, or both (!), and learn about our Barrier Island.

Costing $50 per day or $90 for two days, youth will explore the habitats on Trinity’s 60+ acre property.  Campers will wear chest waders and use dip nets in Bogue Sound to findisecting classd out more about the biology on a barrier island.  They will explore the beach habitat and learn what creatures spend their winters at the beach.  Campers will fish in the pond and dissect a squid.  We will also have fun, unique programs to learn about Whales and Sea Turtles!


Whale classSound to Sea
will provide all the the materials for your day at pond classcamp. The schedule will run from 9:00 a.m. to 5:00 p.m. and Campers will receive a hot lunch and afternoon snack.  Campers will need to bring a back pack with a refillable water bottle, long socks, an extra change in clothes, and appropriate winter accessories like scarves and gloves, or rain gear, depending on weather.

Take a Winter Break Yourself!

Parents or Grandparents who also have MLK Day free may want to take the opportunity for some quality Family Time and stay over Sunday and/or Monday evening.  ponies

The NC Aquarium at Pine Knoll Shores (just a mile away on  Hwy 58) offers free admission on Martin Luther King, Jr. Day so bring the faCluster room_Frank Leith Rd Scholarmily and enjoy the property as one of our Family Time Retreats.  Guest rooms are available at our winter rates starting at $45 per night (restrictions apply).

Let the kids romp with Sound to Sea duribeaufortng the day while adults rest and relax, or go gallivanting in our coastal towns enjoying shopping, museums, the Aquarium… in the evening go see Star Wars Episode VII The Force Awakens (again!) at our local movie theater at Atlantic Beach Station or watch a family movie in one of our living rooms cozied up by the fire eating popcorn.  Or, enjoy roasting marshmallows at one of our campfire rings.

Winter is a fun time at Trinity Center.  It is quieter, sure, but that only means the shell hunting on the beach is better….no competition!

We’d love to have you come visit!cloud cover 2

 

 

 

 

 

Camp Registration is Open!

Camp applications have been mailed!  

brochures

Click Here for Forms


Camp in SessionIf you are not on our mailing list, or don’t feel like waiting for the postal service, you can go to our website and download registration forms.  Forms can be faxed or mailed back to us.

For those new to the Trinity Center experience, Camp Trinity is a summer residential camp sponsored by the Episcopal Diocese of East Carolina at Trinity Center, and, this will be our 29th summer season!

In fact, our Executive Director, Penn Perry, is the former Camp Director (and a Camp Leech camper–Camp T’s predecessor) and our current Camp Director, Mary Beth Bradberry, is a former camper.  We often joke that Mary Beth has been at Trinity Center longer than any of us since she’s pretty much been here since fifth grade!

Your Children are Safe with Us!

boys learning to sailCamp Trinity is proud to be accredited by the American Camping Association.  Developed exclusively for the camp industry, this nationally recognized program focuses on program quality, and health & safety issues, and requires us to review every facet of our operation every three years.  In 2013, Camp Trinity scored high marks in all areas.boys in life vests

In 2015, around 600 campers came through Trinity Center.  The Camp Trinity program is administered by an experienced staff, of college-age and older individuals, with a ratio of one staff person for every four campers.  The Summer Staff consists of trained counselors who are responsible for the care and nurture of campers in their cabin life and camp activities, program staff who plan and implement the recreational program activities for campers, a certified staff of lifeguards and instructors who oversee the swimming and boating programs, and a nurse who cares for the medical needs of campers.  Camp sessions are led by volunteer leaders, clergy, and laity.

Traditional Camp Activities plus Unique Opportunities!

Camp Trinity offers young people (rising 3rd through 12th grades) an opportunity to experience camping in an enjoyable and beautiful setting on North Carolina’s Southern Outer Banks, between Bogue Sound and the Atlantic Ocean.   Unique opportunities not available at other camps are every day programs at Camp Trinity.  Traditional activities include:canoe in lagoon

  • Swimming instruction
  • Sailing and canoeing
  • A variety of sports
  • Challenge Courses and Teamwork Initiatives
  • Arts and Crafts
  • Evening entertainments (singing, skits, dances, etc.)
  • Christian Education and Worship

owlAlthough most activities are groups of cabin mates, the camp program also offers additional “Shareshops” of special activities where a camper can choose their own interest and have a chance to mingle with campers in other cabins.  Examples of these activities range from special sports (i.e. pool volleyball), intricate crafts (tie dyed T-shirts), and Sound to Sea Programs where campers meet Trinity Center’s Birds of Prey.tug of war

Each day ends with the sharing of the day’s events, singing, and stories (including the latest antics of the Doo Hammer who has been chasing kiddie campers for more than 30 years!) on the ocean side Pavilion, or around the campfire.

You are Never too Old for Camp!

snack time teens
For Senior High Campers (rising grades 10th-12th), a variety of activities will center around agirls at picnic table
program theme.  The activities will include vehicles such as discussions, skits, Shareshops, and worship exploring issues such as spirituality, Christian values, societal problems, and personal growth.  There is structured group time and activities, and free time scheduled throughout each day.

Adventurers:  Special Session for Special People!adventurer wheel dance

All of Trinity Center looks forward to Adventurers week.  The love and joy on campus are pure tangible entities.  It is absolutely impossible to have a bad week when the Adventurers are around.

penn with adventurersadventurers in the poolThis camp session is designed for persons of all ages with mental and/or physical special needs.  The activities for this session are based on our traditional programs and adapted where necessary so everyone can have the “camp” experience in spite of limitations.  We have one camper who has attended for over 20 years!

adventurer funny 
love
 Adventurer Floating in pool

Camp Facility and Island Setting!
three legged race

Camp Trinity is situated along the Bogue Sound and includes waterfront climate-controlled cabins with indoor bathrooms, dorm life covered recreation building, outdoor recreation field, challenge course, assembly building, dining room, boat docks, campfire circles, Sanders service at sanders pointPoint Outdoor Chapel, and oceanfront Pavilion.
Many different waterfronts are available to campers.  Sailing, canoeing and marsh exploration take place in Bogue sound. Swimming lessons, free swim, and waterboys sand castlecarnival events happen around the Olympic sized pool.  Swimming, sand castle building, games, and beach walks occur on the Trinity Center private beach accessed by a tunnel under the island’s main highway.

Something for Everyone!

sittin n thinkinLike to attend Camp, or know someone who would, if only the family budget allowed?  Camp Trinity has a financial assistance policy for those who might otherwise be unable to attend.  Contact the camp office for a financial assistance form or more information.  getting in sailboatsFinancial assistance applications are reviewed in the Spring when the total amount of available funds is known.  Financial assistance scholarships are made possible through gifts and memorial contributions to Camp Trinity.

 

Can’t Wait Until Summer?Here no see no



Already know and love Camp Trinity?  dance
If you are 8th through 12th grade, get a taste of camp in January at the Camp Trinity Reunion.  Every winter, former campers candlelightget together to see old friends anCentrum Goofd participate in both some well-loved camp activities as well as sample some new ideas that might show up at the next summer session.  In any case, any reason to come to Trinity Center is a good reason.  Call us for more information!

 

What if You Don’t Want to Wait?

Did you know Trinity Center frequently hosts Groups Retreats that are open to the public?

Phrases we often hear from departing guests are “I love it here; I can’t wait until our retreat next year!” or “It was great but we didn’t have enough time to enjoy the property!”  But you really don’t have to wait until your particular group returns on an annual retreat or pine for missed free time.  Trinity Center hosts several new and recurring events that have open registration and welcome new participants.

Anytime you visit our blog, check the right side bar for advertisements of upcoming retreats open to the public, or visit our (ahem) “Upcoming Retreats Open to the Public” page.  These notices are our way of spreading the word that there may be new and unusual ways to visit one of your favorite places, or to make new friends while participating in a beloved activity.

Sometimes you have an opportunity to get in on something missed.  Occasionally a guest will catch a glimpse of an interesting activity and will tell us they “always wanted to attend a [fill in the blank] but didn’t know in time.”  Once in a while, Groups ask us to post vacancy notices after a registration window closes because one or more attendees have an unexpected change of plans.

Upcoming Retreats at Trinity Center:

March 27-30, 2015:  Painting by the Sea – Spring Artists’ Workshop with Jane Filer.  Work in the Studio or outside in Filer adthe sunshine.  Experience Individual Instruction and Painting Demonstration.   Have time for work and Fun!  Jane’s work has been included in numerous prestigious collections in international, corporate and private sectors.  She has been hosting workshops at Trinity Center since 2007.  Limited post registration vacancies available!

Amani AdApril 10-13, 2015:  Yoga at the Beach with Lisa Amani to be held at the Trinity Center.  This year’s retreat will include sessions in the beautiful oceanfront Morgan Beach House where one practices gentle yoga postures, breathing & meditation techniques in rhythm with the oceans waves and transform your body, mind, spirit, and your life.

web adMay 1-4, 2015:  Cathy Holt Yoga Spring Yoga Retreat.  Spending concentrated time in retreat, we cultivate consciousness and nonjudgmental awareness. It is a gift to Self, a chance for mental, physical, and spiritual rejuvenation. We will spend several hours a day in a morning and afternoon practice of yoga, pranyama and meditation and some evening activities a couple of the nights. There will always be a long break in the afternoon for you to explore the beautiful beach, the sound side, and pretty little trails.

May 3-10, 2015:  Resource Center for Woman & Ministry in the South – Writers’ Retreat.    Two or three times a year, we reserve a house at the beach and sponsor aOLYMPUS DIGITAL CAMERA week of silence and writing for a group of about nine women.  Our writing retreats at the beach have been an enormous success, providing time for small groups of women to gather and includes days of quiet and writing, and evenings of readings and conversation.  These are not workshops but provide unstructured time for women to write.

May 15-17, 2015:  Loving Inward – A Retreat for Women with Coach Elizabeth Love.  loving inwardExperience a weekend of discovery, nurture &rejuvenation because You are worth loving well…boundaries… self-care… coming back home to You.  Reconnect with who you really are and begin living from your deepest truth.  Limited spaces available!

May 31-June 4, 2015:   Yoma Yoga 4th Annual Ocean Retreat at Trinity Center Pelican House.  Join Sharon Cournoyer, Certified Yoga Instructor, for an opportunity to remember,May 31 retreat surrender and open to what comes from exploring yoga, meditation, journaling & nature.  Only two spaces left!

June 25-28 and July 23-26, 2015:  Summer Interplay Untensive with Ginny Going and Tom Henderson.  Want an extended time of creative play in a community of people 2015 interplay adwho will affirm and applaud you? Then come down to the ocean for one of these multi-day experiences of InterPlay that includes time to relax, hang out and play in nature. Play, dance, tell stories, rest, walk on the beach, swim in the ocean and enjoy being part of a playful community. Life doesn’t have to be so hard!

blog side adJuly 17-19, 2015:  Dr. Z Yoga Retreat.  Join us for our 6th annual weekend of yoga and the beach!  All Inclusive price includes lodging, three meals per day, Happy Hours, twice daily Yoga instruction, and Saturday night Zumba® party! All levels of experience and both men and women are welcome!

Need a Personal Retreat?

Do you need to step away from your busy life?  Can’t wait for our Pelican House Personal Retreat in July?  Have some unexpected free time coming up and don’t know how to spend it?

Perfect for squeezing into busy summer schedules, Trinity Center has availability 

for short-term Individual or Family Retreats on the weekend of June 20-22, 2014.*

ImageTrinity Center is waiting for you!  If you have stayed with us before for either a Group or Pelican House Retreat, then you know Trinity Center is the perfect place to take some deep breaths and indulge in much needed personal time for yourself, or quality time with your family.Image

Come relax on our beach, play in our pool, walk our dune and salt marsh trails, and enjoy our friendly staff and home-style hospitality. Spend some leisure time at local attractions like Fort Macon, the Maritime Museum’s Blackbeard’s Queen Anne’s Revenge exhibit, or the N.C. Aquarium’s Summer Dinosaur Exhibit which is a big hit with families.  Attending an outdoor music concert or movie is a unique summer treat as is just walking along the beach as the sun sets.

ImageOur rooms include a double bed, single bed, and private bath.  Guests share our central living rooms including comfortable furniture, a small kitchenette with ice and coffee machines, television and–if you must contact the outside world–Wi-Fi access.  Buffet-style meals may be available for an additional cost in our common dining room at set times, or instead opt to enjoy one of the many local restaurants.

Image

We are also now taking limited reservations for our well-loved Beachside rooms.  

To inquire about June 20th or other available dates, call 1-888-874-6287 ext. 11 and speak to Mickie.

Image

 

We’d love to have you come for a visit!

 

 

 

 

*Based on availability, Cluster rooms are $65/night for double-occupancy.  There is an added $5 fee for each person over two, per room (roll-away beds are available).  Credit card required to hold reservation.  Meal-plans are at additional cost and must be booked at time of reservation.  No cancellation/No refund policy goes into effect three business days before arrival.

 

 

Inner Body Yoga By The Sea During May 1-4, 2014

Image

This retreat is open to Everyone!  

Whether new to yoga, or an experienced practitioner, feel free to come just as you are!

Vibrant and fun yet peaceful, serene and deeply restorative…Enjoy a relaxing weekend free of demands, schedules, and unfinished emails!

ImageInner Body Yoga embraces an experiential, creative, easy effort, approach.  Inner Body Yoga is a gentle yet powerful practice to help us feel more alive, healthy, peaceful and free in our bodies and our lives.  Each class is designed to offer a fresh exploration of the poses, breath, & movement… full of imagery, playfulness, and a spirit of adventure.

Sessions will be held in the Trinity Center Morgan Beach Meeting House,

Imagewhich sits on a naturally elevated setting overlooking the beach.  Perhaps our greatest teacher of the weekend will be the ocean, from whom we will have the opportunity to glean fresh insight into ways we can naturally access our own inner fluidity, as a means to help previously blocked energy, flow more freely for self renewal, vitalization, health, and freedom.

ImageThe Trinity Center is a conference and retreat center, comprised of 62 acres of pristine maritime forest, extending from Bogue Sound to the Atlantic Ocean.   Nestled within the serene grounds are guest rooms, dining facilities, conference & meeting spaces, swimming pools, and numerous walking trails.  A mild climate and landscape, designed with sensitivity to the island environment, provide peaceful and restful surroundings.

The three night workshop stay includes room, yoga sessions and all meals.

ImageThe hotel style lodging is temperature controlled and each has a private bath. Bedrooms are clustered around a large common deck with plenty of rocking chairs for journal writing, drawing, reading, daydreaming or napping.  There will be plenty of free time in between sessions for your choice of leisure activities on the beach, walking the dune and salt marsh trails, or dangling legs from the sound-side docks.  Double and single occupancy rooms are available.

To register please contact Molly Drake at Blue Saturation Yoga

phone: 919-619-8148  email: bluesaturation@gmail.com  

707 Bolin Creek Dr., Carrboro, NC 27510      

Image

Continue Reading

Dance into the New Year

at the 15th Annual

BOGUE BANKS BOOGIE!
Image

Come Celebrate the 15th ANNIVERSARY of the Bogue Banks Boogie, originated by the Down East Folk Arts Society (DEFAS) in 1997 and run by the Cape Fear Contra Dancers (CFCD) of Wilmington, NC since 2009. Since its beginning, the Boogie has been a sell-out and huge success, bringing many dancers back year after year to enjoy a unique beach setting, great bands and callers and a wonderful facility on the coast of North Carolina. Great food, with vegan dishes available at every meal.The “Boogie” is always geared to intermediate and advanced dancers and is gender-balanced. Please join us and the interesting mix of dancers from all over who come to enjoy this great setting for a holiday getaway. You can even make it a “mini-Vacation” by adding nights to your stay at very reasonable rates!

Click HERE for registration information!