Inner Body Yoga By The Sea During May 1-4, 2014

Image

This retreat is open to Everyone!  

Whether new to yoga, or an experienced practitioner, feel free to come just as you are!

Vibrant and fun yet peaceful, serene and deeply restorative…Enjoy a relaxing weekend free of demands, schedules, and unfinished emails!

ImageInner Body Yoga embraces an experiential, creative, easy effort, approach.  Inner Body Yoga is a gentle yet powerful practice to help us feel more alive, healthy, peaceful and free in our bodies and our lives.  Each class is designed to offer a fresh exploration of the poses, breath, & movement… full of imagery, playfulness, and a spirit of adventure.

Sessions will be held in the Trinity Center Morgan Beach Meeting House,

Imagewhich sits on a naturally elevated setting overlooking the beach.  Perhaps our greatest teacher of the weekend will be the ocean, from whom we will have the opportunity to glean fresh insight into ways we can naturally access our own inner fluidity, as a means to help previously blocked energy, flow more freely for self renewal, vitalization, health, and freedom.

ImageThe Trinity Center is a conference and retreat center, comprised of 62 acres of pristine maritime forest, extending from Bogue Sound to the Atlantic Ocean.   Nestled within the serene grounds are guest rooms, dining facilities, conference & meeting spaces, swimming pools, and numerous walking trails.  A mild climate and landscape, designed with sensitivity to the island environment, provide peaceful and restful surroundings.

The three night workshop stay includes room, yoga sessions and all meals.

ImageThe hotel style lodging is temperature controlled and each has a private bath. Bedrooms are clustered around a large common deck with plenty of rocking chairs for journal writing, drawing, reading, daydreaming or napping.  There will be plenty of free time in between sessions for your choice of leisure activities on the beach, walking the dune and salt marsh trails, or dangling legs from the sound-side docks.  Double and single occupancy rooms are available.

To register please contact Molly Drake at Blue Saturation Yoga

phone: 919-619-8148  email: bluesaturation@gmail.com  

707 Bolin Creek Dr., Carrboro, NC 27510      

Image

Continue Reading

Trinity Center Needs Help on MLK Day!

Please come help us save Sanders Point!

SP4

Trinity Center’s Sound to Sea Environmental Education program is partnering up with the North Carolina Coastal Federation to restore the salt marsh.

SP1When: MONDAY  January 20, 2014 at 1:00 pm  

Where: TRINITY CENTER

 618 Salter Path Road (Hwy 58) Pine Knoll Shores

What to Bring:

Work clothes and closed-toe shoes, water bottle,

work gloves, galoshes or rain boots if you have them.

Please call if you have questions:

Call 252-247-5600 ext 16

On Sound to Sea’s Facebook page

Email:  mdinneen@trinityctr.com

Trinity Center plans to558034_10151601612978304_898826670_n restore the salt marsh at Sanders Point,

a part of the conference center near and dear to the hearts of many who come here.  Human and natural activities have eroded away the marsh that acts as a natural barrier in front of Sanders Point.   Sound to Sea staff and volunteers have been bagging oyster shells  in preparation for an oyster sill that will be installed at Sanders Point. The sill will slow down waves that have been pulling soil away from the marsh.  As those waves slow, they will drop sediment suspended in the water,  building the marsh back up.  The oyster sill will also be habitat for new oysters to grow on and hopefully provide shelter for many other small sound inhabitants.

429748_10151550480788304_52453515_n

Trinity Center Needs Help on MLK Day!

Please come help us save Sanders Point!

SP4

Trinity Center’s Sound to Sea Environmental Education program is partnering up with the North Carolina Coastal Federation to restore the salt marsh.

SP1When: MONDAY  January 20, 2014 at 1:00 pm  

Where: TRINITY CENTER

 618 Salter Path Road (Hwy 58) Pine Knoll Shores

What to Bring:

Work clothes and closed-toe shoes, water bottle,

work gloves, galoshes or rain boots if you have them.

Please call if you have questions:

Call 252-247-5600 ext 16

On Sound to Sea’s Facebook page

Email:  mdinneen@trinityctr.com

Trinity Center plans to558034_10151601612978304_898826670_n restore the salt marsh at Sanders Point,

a part of the conference center near and dear to the hearts of many who come here.  Human and natural activities have eroded away the marsh that acts as a natural barrier in front of Sanders Point.   Sound to Sea staff and volunteers have been bagging oyster shells  in preparation for an oyster sill that will be installed at Sanders Point. The sill will slow down waves that have been pulling soil away from the marsh.  As those waves slow, they will drop sediment suspended in the water,  building the marsh back up.  The oyster sill will also be habitat for new oysters to grow on and hopefully provide shelter for many other small sound inhabitants.

429748_10151550480788304_52453515_n