Inner Body Yoga By The Sea During May 1-4, 2014

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This retreat is open to Everyone!  

Whether new to yoga, or an experienced practitioner, feel free to come just as you are!

Vibrant and fun yet peaceful, serene and deeply restorative…Enjoy a relaxing weekend free of demands, schedules, and unfinished emails!

ImageInner Body Yoga embraces an experiential, creative, easy effort, approach.  Inner Body Yoga is a gentle yet powerful practice to help us feel more alive, healthy, peaceful and free in our bodies and our lives.  Each class is designed to offer a fresh exploration of the poses, breath, & movement… full of imagery, playfulness, and a spirit of adventure.

Sessions will be held in the Trinity Center Morgan Beach Meeting House,

Imagewhich sits on a naturally elevated setting overlooking the beach.  Perhaps our greatest teacher of the weekend will be the ocean, from whom we will have the opportunity to glean fresh insight into ways we can naturally access our own inner fluidity, as a means to help previously blocked energy, flow more freely for self renewal, vitalization, health, and freedom.

ImageThe Trinity Center is a conference and retreat center, comprised of 62 acres of pristine maritime forest, extending from Bogue Sound to the Atlantic Ocean.   Nestled within the serene grounds are guest rooms, dining facilities, conference & meeting spaces, swimming pools, and numerous walking trails.  A mild climate and landscape, designed with sensitivity to the island environment, provide peaceful and restful surroundings.

The three night workshop stay includes room, yoga sessions and all meals.

ImageThe hotel style lodging is temperature controlled and each has a private bath. Bedrooms are clustered around a large common deck with plenty of rocking chairs for journal writing, drawing, reading, daydreaming or napping.  There will be plenty of free time in between sessions for your choice of leisure activities on the beach, walking the dune and salt marsh trails, or dangling legs from the sound-side docks.  Double and single occupancy rooms are available.

To register please contact Molly Drake at Blue Saturation Yoga

phone: 919-619-8148  email: bluesaturation@gmail.com  

707 Bolin Creek Dr., Carrboro, NC 27510      

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